“One can not think well, love well, sleep well, if one has not dined well.” Says Virginia Woolf.
I agree wholeheartedly and more. Life revolves around the table – the place where we are all nurtured for every moment of our lives. Food is love.
It is Sunday in mid-May, on the East Coast, soft shell crabs are at its peak. With the ease of good and fine company, we make a most simple and delectable meal of these wild creatures.
Sautéed soft shell crabs. What more speaks to us about the joys of anticipation of summer? Cooked in butter and a pinch of sea salt for a flash, … with the first bite, we are already envisioning the delights of a day by the sea.
So begins our convivial evening.
Tonight's menu, on this misty, damp, unseasonably fresh May evening, begins with the ease of jolly laughter. We debate whether if it is – perhaps, we, who are the wild creatures, who find such pleasure in devouring these crabs.
Ahh, such a delicious dilemma.
Our merry question is accompanied by ….
Toasted bread with a spread of black olives and sun-dried tomatoes marinated in olive oil
Salad composed of arugula, fennel, oranges, red onions and more black olives
Soft shell crabs simply sautéed in butter
Almond cookies with Coconut and Passion fruit sorbets
We feed our bodies with the bounty of Mother Nature. We feed our souls with the goodness of love and friendship. This is surely the recipe of Life.
The Edibles
Toast:
One baguette sliced at an angle
Your favourite black olives pitted and chopped
Sun-dried tomatoes marinated in olive oil, cut into slivers
1. Pre-heat oven to 250 degrees.
- Drizzle the slices of bread with good olive oil and arrange on a baking sheet.
- Spread chopped olives on each slice of bread and top with slivers of sun-dried tomatoes.
- Lightly toasted in oven for 15 minutes.
- Remove from oven and serve for immediate consumption.
Salad:
Wild arugula
Fennel, sliced thinly (a mandolin is an ideal tool)
Seedless oranges – rinds removed, flesh sliced and pith removed
Orange zest
Orange juice , fresh squeezed
Red onion, thinly sliced (again, with a mandolin)
Your favourite black olives pitted and chopped
Good olive oil
Balsamic vinegar, in a bottle with a spray top.
Salt
- Marinate orange zest in olive oil in a small bowl. Set aside
- To compose the salad, lay a large handful of the wild arugula on a platter, season with salt and moisten the leaves with some of the orange juice. Here I like to use my hands to toss the arugula.
- Add slices of the fennel and drizzle the olive oil with the orange zest and toss with one hand and with the other add the slices of red onions. Toss well and add more of the orange zest olive oil, to taste.
- Spread evenly on the platter. Spray the composition with a fine mist of balsamic vinegar.
- Top with the slices of oranges and garnish with chopped olives.
Soft Shell Crabs (in season from Mid-May to July)
Lemon wedges
Salt and Pepper
Flour
Butter
Vegetable Oil
- Clean crabs – not for the squeamish. First remove the apron from the lower underside. Lift and fold back the tapering points on either side of the back and remove the gray gills. Cut off the head, in back of the eyes, with scissors.
- Gently pat dry soft shell crabs, with paper towels.
- Lightly dredge each crab in flour. Shake off excess flour.
- When oil butter mixture is hot, gently lay the crabs in the pan, top side down first. Sauté 3 – 4 minutes per side until the crabs turn a deep orange colour.
- Note: Do not crowd crabs in the pan. Cook in batches, if necessary.
- Serve immediately with lemon wedges.